Janine Hutchinson

Holistic Healing and Empowerment Coaching

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From Fear to Peace

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Send heartfelt love and healing out to the entire world! Especially any medical staff caring for the CORVID-19 victims and their families.

What a rollercoaster of emotions this past month has brought! Dread, fear, sorrow, anxiety, sadness and anger. I allowed myself to fully experience some similar emotions after my husband Alan’s death early 2018, until over time I felt more peaceful and accepting of his passing.

This is so very different though as these emotions and new way of being are shared globally. Yet I love how now so many are rising above the emotional downward spiral to step up to help others.

Our own self-care is paramount now so we can be of service to others as needed. Naturally practice all the safe advice that Health Canada recommends for keeping safe and clean.

Also:

Nuture your body with healthy food and water.

Nuture your mind and emotions with calm, serene, nature music, try meditation again. Affirm I am safe and protected.

Nuture your soul with expansive experiences that stir a sense of awe and wonder in your being: walking in nature, see sun rises and sunsets, gaze up at a starry night sky, pat a dog, watch a baby smile.

We will get through this chaotic time with a silver lining gift of self-knowledge and compassion for others.

Be well, be peaceful, open your heart…

 

2017 was a chaotic year!

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How was your 2017? For me, it was like something took my life and turned it upside down half way through 2017!

I understood this was to be a year when things could get “shaken up” but I didn’t think that was my fate.

I was planning a group online coaching program and several online training courses. Not so fast, the Universe had other plans. In June, my husband received a diagnosis of small cell lung cancer, a nasty one; and since then, nothing has been the same.Read More

You are Enough!

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If you’re tired of self-judgement, of trying to be someone you’re not, then it’s time to let go of seeking validation from others.

It’s time to be exactly who you are. That’s freedom! 

The most splendid achievement of all is the constant striving to surpass yourself and to be worthy of your own approval. ~ Denis Waitley

Here are some tips I found that offer lovingkindness. like a big warm HUG!Read More

Feeling Love

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Be Open to LoveFebruary, a month when we express our love on Valentine’s Day!

Here’s something on LOVE from a coaching site I recently read: In the movie, in “Don Juan DeMarco” (1994), Johnny Depp as Don Juan says, “There are only four questions of value in life, Don Octavio.:

  • “What is sacred?”
  • “What is the spirit made of?”
  • “What is worth living for?”
  • “What is worth dying for?”

The answer to each is the same – only love.”

In truth, this is one sexy movie, full of romance and sweetness. And the quote says it all.

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Manifest your wishes for 2017

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As we welcome the New Year 2017, we wonder what it may hold for us.

In some people this may cause an anxious moment: in others, the thrill of many exciting possibilities is felt.

We are energy beings, science has proven this. Our vibrational energy can attract what we want rather than just “wait and see” what blows our way.

Are you ready to co-create 2017 as a Magical year? 

Are you feeling able to manifest your wishes?

Here are 5 easy steps to jumpstart your manifesting abilities:

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Fall – a Time to Let Go

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I love the Fall! I hope you are enjoying the beginning of the amazingly beautiful Fall colours that are are so vivid, deep and rich. Fall is one of my favourite times, the trees are “letting go” of leaves so effortlessly and entering into an inner stillness in preparation for the winter. It reminds me to let go of any beliefs, fears or doubts that may be stopping me from shining my light and being the best I can in this lifetime!

Stop struggling with trying so hard to hold onto beliefs that no longer serve you. It takes a lot of energy to “hold on”.

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Life Anew

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Are you feeling a need to rebirth your life?

Spring – new beginnings, freshness, movement, rebirth of nature, light and warmth and colour will soon abound. Mother Earth is swelling with the potential of her bountiful gifts, so maybe we too are ready to “birth” new beginnings.

We naturally feel an urge to “spring clean” our bodies and homes and get our gardens ready for flourishing. And while these outward changes benefit us, spring is also a beautiful time to look within yourself and prepare the garden of your life to manifest your dreams.

Here are 5 powerful ideas to plant the seeds of your intentions and see them flourish into becoming:

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Tips to Cope with the Loss of a Loved One

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Whether it was expected or sudden, the death of a loved one is never easy. We recently went through this sad time in our family.
The loss of someone close can create tremendous amounts of stress for those affected, causing feelings such as numbness, guilt and anger. But though it may be difficult to manage your feelings after tragedy, there are ways that you can cope. Read More

Opening your Heart Center

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Opening Your Heart Center to Love

 
“There is a light that shines beyond the world, beyond everything, beyond all, beyond the highest heaven. This is the light that shines within your heart.”— Upanishads

The heart chakra IS the heart of the matter.

February is HEART month. On a more metaphysical level we can ask ourselves, are we open to fully give and receive love? The energetic key to this aspect is found in our Heart Chakra.

The heart chakra is known as Anahata in Sanskrit. The word anahata means “unhurt, un-struck, and unbeaten.” Imagine feeling like nothing can hurt you, nothing negative is coming at you, and you are on top of all situations in your life. Imagine being able to love unconditionally! That is the provenance of the heart chakra.

When you clear and balance your fourth chakra, the result is you grow spiritually. It is in the heart chakra that you connect to universal love and dissolve the illusion of separateness. It is here you can heal, both emotionally and physically. When you open your heart to love, you can forgive yourself and others, connect deeply to others, rise above the lower emotions of anger, hatred, and envy, and rise to a higher state of consciousness. In the heart center you experience peace and deep inner balance.

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