“When the mind changes it absolutely affects your biology” ~ Dr. Bruce Lipton, author of The Biology of Belief
Spring is a time of new growth. Plants and grasses send new shoots up, shedding the old ones. I love spring for cleaning – air out the house, clean up the closets and remove the dust that has accumulated from winter. Other best practices:lighten up your diet, check about doing a liver detoxification and eat more raw foods to revitalize your organs.
But have you been clearing your disturbing feelings like worry, overwhelm, sadness, anger or resentment? From my experience as a Holistic healing practitioner, these stored emotions have a big impact on our physical, mental and spiritual health.