Stress? Pain in the gut? Bloating?
What is your stomach telling you? Listen! Sit quiet with it and just ask – what about my life am I “not digesting”, not accepting, resisting or unhappy with? Stress management overload?
The digestive system stores neuropeptides- the same molecules that make up your brain- except we have 10 times more of them in the body than in the brain. Thoughts and emotions that have become toxic or upsetting affect the stomach and intestines.
Outside factors such as stress relating to your boss, kids, mother, spouse etc. directly affect the functioning of your digestive organs.
So too much acid may be produced, irritated lining means reduced absorption and so on.
So while you are reaching for those antacids, take a moment and figure out what’s behind this and simply take steps to change your thinking, take action to drastically reduce your stress, send peace and love to your digestive system…like a child, it’s only trying to tell you what is upsetting it. Just listen. Then affirm ” I digest life with ease”